is the combination
of multiple ingredients producing a result greater
than the simple arithmetic summation of the individual components.
“A wheat belly is a protuberant, sagging abdomen that develops when you overindulge in wheat products like crackers, breads, waffles, pancakes, breakfast cereals and pasta.”
“Eating just two slices of whole wheat bread, can raise blood sugar more than two tablespoons of pure sugar. This leads to the accumulation of visceral fat on the body, the deep fat encircling organs that is a hotbed of inflammatory activity. Inflammation, in turn, leads to hypertension, heart disease, cancer, and other conditions.”
“The gluten proteins in modern wheat, for instance, differ from the gluten proteins found in wheat as recently as 1960. This likely explains why the incidence of celiac disease, the devastating intestinal condition caused by gluten, has quadrupled in the past 40 years. Furthermore, a whole range of inflammatory diseases, from rheumatoid arthritis to inflammatory bowel disease, are also on the rise. Humans haven’t changed — but the wheat we consume has changed considerably.“ – (emphasis added) William Davis M.D.
“The best advice: steer clear of them altogether.”!
Salt Farming by worradmu / / FreeDigitalPhotos.net *
“Processed (table) salt is health harming, while natural unprocessed salt is not only healing, but in fact essential for many biological functions.“ Joseph Mercola
Relax and Salt To Taste :
Joseph Mercola on the health benefits of unrefined, natural salt.