Is Canadian bacon better for you than regular bacon?

What is the healthiest bacon to eat?

Buy uncured bacon

The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. This is bacon that has not had any added sodium nitrate to it. This is what most bacon makers as to their bacon to preserve and color the bacon – gives it that nice bright pink color.

Is Canadian bacon healthy to eat?

Both streaky bacon and Canadian bacon are good sources of Niacin, Vitamin B6 and Phosphorus and very good sources of protein and Thiamin. However, ounce for ounce, Canadian bacon contains just one-third the calories of streaky bacon, is six times leaner, has half the cholesterol, and a third less sodium.

Is Canadian bacon as bad as bacon?

Canadian Bacon: Cut from the leaner backside of the pig, Canadian bacon is lower in calories and fat than traditional bacon. A one-ounce serving of Canadian bacon has about 50 calories and 2g of fat, compared to regular bacon, which has about 165 calories and 14g of fat per ounce (or about four slices).

Is Canadian bacon considered processed meat?

Canadian bacon is still processed, but it’s not one big chunk of fat with a little bit of meat,” Angelone says.

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What is the best bacon to buy in Canada?

Top 50 Scanned: Canadian Bacon beta

Popularity
#1 Canadian Bacon Jones 3 slices
#2 Healthy Canadian Style Bacon Celebrity 3 slices
#3 Canadian Bacon, Water added Rose Premium 3 slices
#4 Uncured Canadian Bacon Rose 3 slices

What is the healthiest breakfast meat?

A Healthy Breakfast Has at Least 5 Grams of Protein

Breakfast Protein Sources Protein (g) Fat (g)
Canadian bacon, 2 ounces 12 3.9
Extra lean ham, 2 ounces 11 1.5
Turkey bacon, 2 strips 4 6
Light turkey sausage, 2 ounces 9 10

What is the healthiest way to cook Canadian Bacon?

Simply throw a few slices into a hot pan with a tablespoon of butter or hot oil, or run it through the microwave for 20-30 seconds per slice. You can also heat up Canadian bacon in bulk in the oven if you’re cooking for a crowd.

How many slices of bacon should I eat?

How much bacon is safe to eat? Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meat a day, that you cut down to 70g a day.

Is Canadian bacon bad for blood pressure?

“Bacon tastes fantastic but it’s high in salt and it’ll drive up your blood pressure,” he adds. “It’s high in fat and will elevate your cholesterol if it’s consumed frequently.